Sunday Training

Today trainig was a diff one i took the new K1 today thanks to dennis who i tink kinda noe i wanted to row K1.. we nvr row in kalang today, we did all out row outside.. this is the first time all out training is outside.. and the rules is the last person of the category will do 20 pushup, capsize 30...

we did alot of sprints guess i won all.. but not a gd win.. i didnt haf the balance... in the end the lowest is 30 and the highest punishment is 170.. mi zero.. well i was lucky... i am still not there at all... nid to train even harder..

after training we did 300 pushup and off to KFC for our meal..