well today sea training.. started off with the run.. i came back first wining bernard.. the best runner currently in the team... everything was well damn fine.. except for the body ache dat most ppl still suffered from wed circuit.

after warm up we got down to sea.. 1st time rowing T2 wif clemence.. 1st time rowing T2 for long D. and first time competing in T2 wif mi as a front person. every thing was great.. we had a gd start onli losing to the K2's.

1st rd getting out of shears bridge. K2 got hooked to fishing line Capsized. we stop rescue. we were leading the rest by some distance. however the rescueing causes us to be overtaken by almost all on he losing end alreadi.. Was abit demoralise, clemence encouragment. and i woke up my idea and started started command on our boat.. we over took every one back one by one.. at ard the beginning of 2nd rd. We proceed well.

At the start 3rd rd fatigue starts to kick in.. i feel dehyadrated? weird eh.. it was raining.. the weather is cold and i felt so dehydrated?.. but well i still pushed on.. at ard near shears bridge i felt like stopping alreadi.. felt soo shagged. but i noe cant stop, n so i stopping toking to clemence.. but he still keeping on encouraging mi, wifout noeing wat happenen.

Finally finish the row in the super cold weather my body started to get numb at 1000m.. yeah even we were rowing it felt soo cold.. anyway str after finishing i drank immediately.. and i had to close my eyes. i juz felt soo exhausted. my body juz couldnt take it fingers are numb legs are numb, face felt numb too. den elva and clemence see dat i quite off and ferry mi back to the shore. i force my last bit of strenght to bring the canoe back.. and juz fell on the benches.. i donno why??? i felt so exhausted? so exhausted i couldnt stand up and keep my eyes open and i juz had to lie down to rest my body..recover myself bit by bit.. lex passed mi some water but i juZ lie there.. i juz find no strenght to move myself.. den later eugene company mi back to the shack.. yeah nice of him.. reaching the shack i still felt sooooo exhausted .. i sit down and close my eyes and rest again... and i donno? izzt dennis or chin chong or eugene who got mi dat 100 plus?.. well it helped thanks alot...

i really donno why i hit the limit of my physical today? the training is quite normal? and yes i felt veri hungry becoz i nvr ate breakfast but i everytime training oso nvr ate.. last week was even worst.. i didnt even slp. and after rowing 4 rds... i still lead by alot.. onli losing to one nyjc T2. and still hyper n fit to jump ard run ard and attend shaofeng wedding..

the first day i join nacc.. i nvr reach this state like wat happened today at all?? i really really really donno why??? i am lidat today? i'm sure i had physical exhaustion today.. but i i had more tough trainings den today but it nvr happened like wat happened today?.. today is juz sooo terrible?? will it happen again??? nxt week?

damn it ...!!